This information is intended for the average gym goer with a busy or stressful lifestyle who is stagnant in their progress and solely wants to improve their overall fitness and health through a sustainable and convenient method.
If you are competitive in any sport and, for that reason, are intending to reach your absolute highest potential in athletic performance, muscle mass, strength, power or endurance then you may not find this helpful.
I am NOT a medical professional. Always consult your doctor before implementing significant lifestyle changes.